Lately I have been having trouble sleeping. I have always taken a while to fall asleep however ever since my move down south it feels near impossible to fall asleep. I opted not to take any medicine to help with it in order to go a more natural route. I have been trying a few strange methods… Some Boiling Tea at evening, making sure to turn of my devices & only using my bed for sleep. Still I am having some trouble. I was talking to a neighbor about it & she asked myself and others about the temperature in my house. I looked at my temperature control & told him it was certainly in the 69’s or so. I never really turn the a/c on because I don’t mind being a little boiling in order to save some money, then she was telling myself and others about her research into sleep as she is a psychologist. She informed myself and others that it’s entirely beneficial to turn my temperature control down to about 60 at evening. I was surprised by this as I never thought the temperature mattered. I turned my temperature control down this week & am now waiting for my A/C to start up. I called my Heating plus A/C serviceman because I observed that it was taking a really long time to cool down. She told myself and others she would come out tomorrow & take a look at my heating & cooling system. I am pretty happy about the prospect that the cooling system might be my saving grace & help myself and others sleep, then never underestimate the power of a great temperature control & cooling system. I have never been so interested in a/c however if it helps myself and others sleep I will be a current a/c advocate!