Lately I have been having trouble sleeping, then i have consistently taken a while to fall asleep but ever since my transfer down south it feels near impossible to fall asleep. I opted not to take any medicine to help with it in order to go a more natural route. I have been trying a few weird methods, but some moderate root beer at night, making sure to turn of my devices as well as only using my bed for sleep. Still I am having some trouble. I was talking to a buddy about it as well as he asked myself and others about the temperature in my house. I looked at my thermostat as well as told him it was easily in the 73’s or so. I never really turn the air conditioner on because I do not mind being a little moderate in order to save some cash, however he was telling myself and others about his research into sleep as he is a psychologist. He informed myself and others that it’s really beneficial to turn my thermostat down to about 60 at night. I was surprised by this as I never thought the temperature mattered. I turned my thermostat down today as well as am now waiting for my A/C to start up. I called my Heating as well as A/C serviceman because I noticed that it was taking a really long time to cool down. He told myself and others he would come out tomorrow as well as take a look at my heating as well as cooling system. I am pretty gleeful about the prospect that the air conditioner might be my saving grace as well as help myself and others sleep; Never underestimate the power of a great thermostat as well as air conditioner. I have never been so interested in air conditioner but if it helps myself and others sleep I will be a new air conditioner advocate!