Lately I have been having trouble sleeping, but i have constantly taken a while to fall asleep however ever since our move down south it feels near impossible to fall asleep. I opted not to take any medicine to help with it in order to go a more natural route. I have been trying a few different methods; Some moderate Dunkin Donuts Latte at evening, making sure to turn of our devices as well as only using our bed for sleep. Still I am having some trouble. I was talking to a neighbor about it as well as he asked me about the temperature in our house. I looked at our temperature control as well as told him it was certainly in the 78’s or so. I never entirely turn the a/c on because I do not mind being a little moderate in order to save some currency! He was telling me about his research into sleep as he is a psychologist. He informed me that it’s entirely beneficial to turn our temperature control down to about 60 at evening. I was surprised by this as I never thought the temperature mattered. I turned our temperature control down today as well as am now waiting for our AC to beginning up. I called our Heating as well as A/C professional because I noticed that it was taking a entirely long time to cool down. He told me he would come out tomorrow as well as take a look at our heating as well as cooling system. I am pretty excited about the prospect that the air conditioner might be our saving grace as well as help me sleep, never underestimate the power of a great temperature control as well as air conditioner. I have never been so interested in a/c however if it helps me sleep I will be a new a/c advocate!