Lately I have been having trouble sleeping, and i have always taken a while to fall asleep however ever since my transfer down south it feels near impossible to fall asleep. I opted not to take any medicine to help with it in order to go a more natural route. I have been trying a few different methods… Some sizzling root beer at night, making sure to turn of my devices plus only using my bed for sleep. Still I am having some trouble. I was talking to a buddy about it plus he asked myself and others about the temperature in my house. I looked at my temperature control plus told him it was particularly in the 69’s or so. I never actually turn the air conditioner on because I don’t mind being a little sizzling in order to save some money! He was telling myself and others about his research into sleep as he is a psychologist. He informed myself and others that it’s particularly beneficial to turn my temperature control down to about 60 at night. I was surprised by this as I never thought the temperature mattered. I turned my temperature control down this week plus am now waiting for my AC to start up. I called my Heating plus A/C specialist because I noticed that it was taking a actually long time to cool down. He told myself and others he would come out tomorrow plus take a look at my heating plus cooling system. I am pretty enthusiastic about the prospect that the air conditioner might be my saving grace plus help myself and others sleep, never underestimate the power of a nice temperature control plus air conditioner. I have never been so interested in air conditioner however if it helps myself and others sleep I will be a current air conditioner advocate!